FA21 WINTER SOLSTICE 108 SUN SALUTATIONS PRACTICE                         

Join Jessica for the wonderful practice of 108 Sun Salutations to call in the winter season! This practice is done as a ritual to clear away the old and make way for the new. This is an ancient practice to honor the 108 constellations in the Vedic Astrology tradition, done on a potent day in order to set intentions and shift your consciousness into an elevated state!

This beautiful practice can be done at your own pace, but when done alongside your fellow community, it can invoke a little boost of confidence and motivation. These will be done in blocks with built in rest and stretching between sets. Rest, slow down, take breaks when you need to, and listen to your body as you move in rhythm with your breath and flow through 108 rounds. Allow yourself to join and get completely immersed in the practice, emerging into a connected, peaceful state as you step into the next chapter of your life. Class will close with a guided savasana.

Bring a yoga mat and blocks or bolster if desired.

Tu | Dec 21 | 6:00 - 8:00 PM

EV Elementary | Upper Gym

Jessica Waytashek |  $15