SU23 Speed & Strength Gr 9 - 12 S2 8:00-9:45 AM (2023-2024 School Year)

The goal of this eight week course is to provide athletes with training techniques and opportunities to improve in the areas of speed, strength, agility, acceleration skills, first step quickness, vertical, flexibility and anaerobic/aerobic fitness relative to their sport. This camp is geared toward students entering grades 9-12 (2023-24 school year) with an interest and desire to learn and train effectively.  Participants will receive a camp t-shirt.

Participants MUST be an ISD 186 student.

M, W & F | June 5 - Aug 2 (no camp the week of July 3-7)
*Students registered for this class can also attend open weight room on Tuesdays and Thursdays from 6:30-8:00AM